weight, and even promote a better night's sleep.
There are lots of ways to exercise. You can take a dance class, go for a swim, or join a yoga class. But the simplest way is to start walking. You can walk anywhere, anytime, with anyone. All you need are comfortable clothes and a good pair of walking shoes.
Staying motivated is half the battle when you are trying to establish and stick to an exercise routine.
Change things up by taking different routes from time to time. Invite a friend, partner or spouse along. If purpose is what keeps you going, consider walking to do your errands or park a little further away from your destination.
Enjoy your walk !