What better way to enjoy the summer than to take a walk.
There's just no question that regular physical activity is an essential ingredient of a healthy lifestyle. A little exercise goes a long way toward lowering your risk of heart disease, diabetes, and even cancer. It can also boost your energy and mood, help manage your weight, and even promote a better night's sleep.
There are lots of ways to exercise. You can take a dance class, go for a swim, or join a yoga class. But the simplest way is to start walking. You can walk anywhere, anytime, with anyone. All you need are comfortable clothes and a good pair of walking shoes.
Staying motivated is half the battle when you are trying to establish and stick to an exercise routine.
Change things up by taking different routes from time to time. Invite a friend, partner or spouse along. If purpose is what keeps you going, consider walking to do your errands or park a little further away from your destination. So put on your hat , and enjoy the sun but most of all Enjoy your Walk !
Don't forget to drink water.......
Share
Posts
Hi Rho-Rho, I like this article. You can add to that list of benefits. Getting a little sun exposure each day can increase your vitamin D levels! 15 minutes without sunscreen should do the trick. Be sure to cover up or apply sunscreen before your skin starts to burn.
ReplyDelete